Hip to the Flow
This class is part of Get Your FIXX, featuring three 45-minute classes for $14.99.
Listen to the hum of your hips in this external rotator class. Find Tree pose in a variety of orientations, including in Side Plank and on your belly. Enjoy a strong Warrior 2-based sequence plus plenty of play time in Crow (Bakasana) and a visit to One-Legged Crow (Eka Pada Bakasana) before a sweet and savory savasana.
All-original soundtrack by DJ Taz Rashid.