Schuyler Grant Yoga Class: Hip to the Flow | Wanderlust TV

Hip to the Flow

Level 2/3 45 min Vinyasa

This class is part of Get Your FIXX, featuring three 45-minute classes for $14.99.

Listen to the hum of your hips in this external rotator class. Find Tree pose in a variety of orientations, including in Side Plank and on your belly. Enjoy a strong Warrior 2-based sequence plus plenty of play time in Crow (Bakasana) and a visit to One-Legged Crow (Eka Pada Bakasana) before a sweet and savory savasana.

All-original soundtrack by DJ Taz Rashid.



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