21-Day Yoga Challenge: 60 Poses. 1 Body.

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Intro to the 21 Day Challenge
Meet Schuyler Grant, Wanderlust's National Director of Yoga and your teacher and guide for the next three weeks of discovery.
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Day 1: Getting Started
Meet Schuyler and build a solid foundation of alignment principles and breath work.
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Day 2: Bending for Stability
Ground down into your practice for stress relief and a boosted immune system.
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Day 3: Connecting Body & Breath
Learn the basics of Ujjayi Pranayama, and let your breath help you find your flow.
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Day 4: Yoga as Pain Relief
Certain salutations and poses can actually relieve chronic pain.
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Day 5: Open to Balance
Certain salutations and poses can actually relieve chronic pain.
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Day 6: Flexibility vs. Mobility
Teach your body to find its natural state of mobility through increased flexibility.
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Day 7: Twist it Up
Detoxify your body with twisting poses, and deepen your lung capacity.
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Day 8: Plug in to Stretch Out
Warrior poses allow us to ground down as we open up, and cultivate inner calm.
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Day 9: Return to the Breath
Build on your flow by continuing to connect with your internal life force.
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Day 10: The Beginning of Arm Balances
You’ll never believe how strong you really are.
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Day 11: Salute the Sun
Learn the basics of a Sun Salutation, and move closer toward your inner light.
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Day 12: Spiral Open
Training your body to open tight places can help you burn calories.
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Day 13: Strong Roots
Yoga is a tradition that dates back 2,000 years. Feel the strength of lineage.
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Day 14: Straighten Up!
Strengthening your core and increasing your mobility will improve your posture.
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Day 15: A Balancing Act
Balancing poses teach us stability in our body so we can find it in our mind.
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Day 16: Cracking the Heart Code
Opening up your chest can lead to increased feelings of gratitude and happiness.
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Day 17: Hip Hip Happy
Finding space in your hips can unlock stuck emotions—and improve circulation.
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Day 18: Supercharging the Side Body
Finding length in your torso can make deep breathing easier.
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Day 19: Core is Not a Bore
When you learn to love ab work, you become stronger inside as well as out.
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Day 20: Hands are the New Feet
Yoga teaches us how to be playful and get comfortable trying new things.
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Day 21: Lose Your Aversion to Inversions
Remember it took you a year to learn to walk on your feet. It’s OK to fall.

Description:

Meet Schuyler Grant, Wanderlust's National Director of Yoga and your teacher and guide for the next three weeks of discovery. Schuyler discovered yoga when recovering from a back injury and is known for her signature style that integrates the breath-based flow of Ashtanga with the precision of Iyengar. She opened the Kula Yoga Project in New York in 2001, and is a co-founder of Wanderlust Festivals.

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.