Body, Breath, Beats: The 21-Day Yoga Challenge With Schuyler Grant

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Day 1: Breath to Beats Basics
In this first class, you will learn key postures and proper shoulder alignment to establish the foundation of the challenge.
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Day 2: Setting Up the Side Body
These crucial stretches help lengthen the abdominals, hips, and thighs, all while improving spinal flexibility and expanding the rib cage.
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Day 3: The Power of Foundation
Get ready to love and ground into your hands and feet—these areas are imperative in setting the foundation for your entire practice!
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Day 4: Hip Opening Exploration
Savor the activation and and stretch of the the lower torso in this first day of hip-opening.
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Day 5: Testing Your Twist
By elongating the spine and extending upward, you can reap the benefits of these powerful postures while still maintaining the breath.
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Day 6: Ignite the Arms
A healthy challenge demands focus and attention-to-detail, both of which stimulate access to the flow state.
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Day 7: Breathe Into Balance
Find balance on the mat, find balance in life.
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Day 8: Beats and Bends
The priority for Day 8 is lengthening the spine.
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Day 9: Using Strength to Find Length
In this class, learn tools for maintaining length in the spine to preventing compression and keep your lower back happy in asymmetrical poses.
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Day 10: Connecting Breath to Core
By strengthening your abdominals, you empower the body to more readily access myriad balancing poses.
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Day 11: Connecting Breath to Core
Day 11 continues to explore the depth of the hip flexors while adding in more rigor.
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Day 12: A Stronger Spine
A safe twist leads to a strong, supple spine.
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Day 13: Redefine Your Edge
Discover how asymmetrical legwork can be used to strengthen the core and use innovative block work to create levity.
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27:32
Day 14: Float and Fly
It’s the end of Week 2 and we’ve circled back to the exploring standing balances and inversions.
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Day 15: The Best of Backbends
Learning proper extension and alignment as you explore backbends in Warrior 1.
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Day 16: Binds to Unwind
Binds are not about tying yourself up into fancy knots; they’re about creating space in the spine to enjoy the depth and range of your postures.
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Day 17: Poses for Power
By this point, you know the hands, feet, and core are your tools for launching into a place of inner and outer strength and stability.
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27:57
Day 18: Open and Elongated
Feel the depth and flexibility in your lower body in this final day of hip-opening.
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28:04
Day 19: Release What Does Not Serve You
Inhale the confidence to ease through this final push—you’re on your last day of twisting and you’re stronger than you’ve ever been.
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Day 20: Balancing and Bow
Apply everything you’ve learned thus far into this last day of corework and arm balancing.
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Day 21: Effortless Flow
Congrats on making it all 21 days! Reward yourself with one last push, utilizing the breath firmly to ground down and rise up.

Description:

The Wanderlust 21-Day Yoga Challenge is a signature program designed to help you commit to three weeks of daily, 25-minute yoga classes. In this third installment, Wanderlust Co-Founder Schuyler Grant curates a progressive series of FIXX-style classes to an original soundtrack mixed by DJ Taz Rashid and designed to help you establish a deeper connection to your breath, balance your strength and flexibility, and drop into the Flow State. 

While traditional FIXX classes are 45-minutes in length, this year’s Challenge breaks them down into digestible, 25-minute mini-classes so that practitioners can taste the FIXX experience, even if they’re short on time. You will move, breathe, and sweat to a beat which evolves to match the progression of the class. Warning: recurrent bouts of FIXXing have proven to be highly addictive.

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.