Flip to Flight
This class is part of Advanced Essentials, featuring five classes for $9.99.
Kick up the adrenaline in just 20 minutes! Ideal for those short on time but still looking to break a sweat, this class focuses on core work and standing poses. Expect Side Plank (Vasisthasana), Modified Extended Side Angle (Utthita Parsvakonasana), Flipped Dog (Kirasana), Warrior Flows, and Upward Facing Bow. Don’t worry—savasana waits for you at the end.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.