Twist + Remix
This class is part of Back to the Core, featuring five 30-minute classes for $19.99.
Incorporate core work into the world of twists! Twisting poses are fabulous for restoring the spine's natural range of motion, stimulating circulation, and cleansing the organs. Practice these valuable poses in lunge variations (Anjaneyasana), Sun Salutations (Surya Namaskar), and Chair (Utkatasana), ending with restorative blanket work and let your belly dissolve into bliss.