Open the Abdomen
This class is part of Back to the Core, featuring five 30-minute classes for $19.99.
A healthy back starts with a sturdy core! Class one is all about mapping the body and understanding abdomen essentials for longterm strength. Begin by exploring various parts of the belly through gentle core work, followed by Uddiyana Bandha breathing with Cat-Cow variations and forearm plank. End with an abdominal massage on the blanket to smooth out the internal organs.