Yoga Class: Core Self-Care | Wanderlust TV

Core Self-Care

All Levels 30 min Workshop, vinyasa

This class is part of Back to the Core, featuring five 30-minute classes for $19.99.

Use the lessons from day one to build heat in this core focused flow. Class starts with pikes and ab work to build awareness in the belly muscle, followed by countering with forward folds. Take note of the space in between each pose—this newfound strength leads to mindful transitions.

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