Yoga Class Pack: Conscious Headstand | Wanderlust TV

Conscious Headstand

All Levels 30 min Workshop, vinyasa

This class is part of Back to the Core, featuring five 30-minute classes for $19.99.

The key to stable inversions is a controlled core. In this final class, Schuyler focuses on using transitions to power into iconic peak poses. Begin with a recap of your staple warmups, followed by a heat-building flow and transition into handstand hops. Remember, “It’s not about the headstand, it’s about understanding the essential tools to launch you into headstand!” You've got this.

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