This class is part of Back to the Core, featuring five 30-minute classes for $19.99.
The key to stable inversions is a controlled core. In this final class, Schuyler focuses on using transitions to power into iconic peak poses. Begin with a recap of your staple warmups, followed by a heat-building flow and transition into handstand hops. Remember, “It’s not about the headstand, it’s about understanding the essential tools to launch you into headstand!” You've got this.