Bind & Rewind
This class is part of Get Your FIXX, featuring three 45-minute classes for $14.99.
This FIXX mixes it up with twists, binds, and side stretches—with some poses combining all three! Work toward Twisted Triangle (Parivrtta Trikonasana), Side Crow (Parsva Bakasana), and a bound Warrior 3 before finishing with a steady dose of Boat Pose (Navasana) core work. Can you redefine your edge?
All-original soundtrack by DJ Taz Rashid.