Bend to Breathe
This class is part of Back to the Core, featuring five 30-minute classes for $19.99.
Backbending with back pain may sound counterintuitive, but Schuyler provides insight on how proper alignment can actually alleviate this discomfort. Begin with abdominal warmups followed by Plow roll downs (Halasana) and implementing backbends into classic asana. Peak in camel (Ustrasana)—a great pose for silencing pesky back pain.