This class is part of YOGAMAZÉ at the Studio, featuring five classes for $9.99.
Find the possibility for backbends in all areas of your asana. Rocky uses YOGAMAZÉ techniques to get into the back muscles, stretch the spine, and open the heart. Warm the body with Sun Salutations (Surya Namaskar A + B), followed by Half Moon (Ardha Chandrasana), Extended Side Angle (Parva Konasana), Dancer (Natarajasana), and a juicy transition from Wild Thing (Camatkarasana) into Wheel (Urdhva Dhanurasan). End with restorative stretches on your back to relish in your efforts.