Crow Pose Adventure
This class is part of Sunrise to Savasana, featuring five classes for $9.99.
Get ready to fly into Crow Pose (Bakasana)! In this fun, approachable flow with Rachel Jackson, you'll work steadily toward this dynamic pose, all while strengthening the arms, wrists, and abs. Whether you're a Crow-pro, or attempting it for the first time, this one is for you. Recommend prop: One block (optional).
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, MC Yogi, and Pete Kuzma. Class can be played with or without music.