Invert & Introvert
This class is part of Stable to the Core, featuring two 45-minute classes and one 60-minute class for $14.99.
Who doesn't like to play upside down? Mix up your perspective and shift your expectations of your practice and yourself. This class builds to handstand variations at the wall, followed by forearm balances and Headstand (Sirsasana A). End with a well-deserved savasana, savoring the delicious aftermath of an upside-down flow. Recommended props: Two blocks, strap, wall, blanket (additional blanket optional).
Yogi outfit: adidas x Wanderlust collection. Shop here