Open and Smooth Shoulders
This class is part of Advanced Essentials, featuring five classes for $9.99.
Allow for space to ease into the body with those opening-focused flow. Begin with gentle back-bends, followed by core work, Humble Warrior, Camel, and more. Throw in some binds and you’ve got a recipe for spaciousness.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.