Deconstructing Downward Facing Dog
This class is part of Sunrise to Savasana, featuring five classes for $9.99.
Even the most seasoned yogis will find something new in this exploration of the classic active rest pose, Downward Facing Dog (Adho Mukha Svanasana), led by Monica Ross. Build strength and mobility in the hands, wrists, low back, calves, and hamstrings, all of which will serve your well for the many Down Dogs in your future. Recommend props: Two blocks.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, MC Yogi, and Pete Kuzma. Class can be played with or without music.