Mary Beth LaRue Yoga Class: Wring It Out | Wanderlust TV

Wring It Out

Beg./Int. 20 min Vinyasa, yin

This class is part of Easy Does It, featuring five 20-minute classes for $14.99.

Let it all go with this comprehensive twisting class. You’ll begin with hip opening and supine twists, then move from the floor to your feet for open-armed twists and revolved lunges, including some quad stretches. End on the ground for a final "wring out" and soak up the sweet sensations.

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Pachamama" by DJ Taz Rashid & Ingmarlo
  • "Never Give Up" by Sol Rising
  • "Deep Watsu" by Ingmar Hansch

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