Warming Into the Side Body
This class is part of Easy Does It, featuring five 20-minute classes for $14.99.
Explore and lengthen the various layers of your side body. Start by warming up the spine with seated side stretches, followed by Low Lunges (Anjaneyasana) and Extended Side Angle (Utthita Parsvakonasana). Elevating and elongating, this flow is all about fostering mental and physical flexibility.
Recommended props: One block.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Alone" by Sol Rising
- "The Road" by DJ Drez
- "Courage (Kula Remix)" by DJ Taz Rashid & Ingmarlo
- "Atmospheres" by Burnsie