Mary Beth LaRue Yoga Class: Steady Feet, Strong Mind | Wanderlust TV

Steady Feet, Strong Mind

Beg./Int. 45 min Vinyasa, yin

This class is part of Permission to Be, featuring two 45-minute classes and one 60-minute class for $14.99.

Explore and emphasize balance with a sequence of dynamic Warrior 3s (Virabhadrasana III) and holds in Tree Pose (Vriksasana). Then shift into more active and passive variations of bridge before closing with a Legs Up the Wall variation (Viparita Karani) and a juicy Bound Angle Pose (Badha Konasana) pose. Balance leads to bliss! Recommended props: two blocks. 

Outfit: adidas x Wanderlust collection. Shop here.

Soundtrack mixed by DJ Taz Rashid

  • "Reve Celeste" by Marco Glissando
  • "Misty Morning" by Sol Rising 
  • "The New Life (Kula Remix)" by DJ Taz Rashid 
  • "Beyond Time " by Ida Jo 
  • "The Journey" by Sol Rising 
  • "Shivelight" by DJ Taz Rashid & Ingmarlo 
  • "Passage" by Garth Stevenson 
  • "Farewell" by Garth Stevenson 
  • "Waves" by Sol Rising

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