Steady Feet, Strong Mind
This class is part of Permission to Be, featuring two 45-minute classes and one 60-minute class for $14.99.
Explore and emphasize balance with a sequence of dynamic Warrior 3s (Virabhadrasana III) and holds in Tree Pose (Vriksasana). Then shift into more active and passive variations of bridge before closing with a Legs Up the Wall variation (Viparita Karani) and a juicy Bound Angle Pose (Badha Konasana) pose. Balance leads to bliss! Recommended props: two blocks.
Outfit: adidas x Wanderlust collection. Shop here.
Soundtrack mixed by DJ Taz Rashid
- "Reve Celeste" by Marco Glissando
- "Misty Morning" by Sol Rising
- "The New Life (Kula Remix)" by DJ Taz Rashid
- "Beyond Time " by Ida Jo
- "The Journey" by Sol Rising
- "Shivelight" by DJ Taz Rashid & Ingmarlo
- "Passage" by Garth Stevenson
- "Farewell" by Garth Stevenson
- "Waves" by Sol Rising