Spacious Waist and Shoulders
This class is part of Easy Does It, featuring five 20-minute classes for $14.99.
Make space for all that nourishes you. In this shoulder-opening flow, you’ll create expansion through gentle asana, including a sequence of Side Angle (Utthita Parsvakonasana), Sphinx (Salamba Bhujangasana), and Dolphin (Ardha Pincha Mayurasana). The body is a vessel for breath—sip in and savor your newfound space.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Song" by Artist
- "The Introspecting" by Pete Kuzma
- "Tai Chi 6 E" by Ingmar Hansch
- "Fragile Stars" by Burnsie