Mary Beth LaRue Yoga Class: Spacious Waist and Shoulders | Wanderlust TV

Spacious Waist and Shoulders

Beg./Int. 20 min Vinyasa, yin

This class is part of Easy Does It, featuring five 20-minute classes for $14.99.

Make space for all that nourishes you. In this shoulder-opening flow, you’ll create expansion through gentle asana, including a sequence of Side Angle (Utthita Parsvakonasana), Sphinx (Salamba Bhujangasana), and Dolphin (Ardha Pincha Mayurasana). The body is a vessel for breath—sip in and savor your newfound space. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Song" by Artist
  • "The Introspecting" by Pete Kuzma
  • "Tai Chi 6 E" by Ingmar Hansch
  • "Fragile Stars" by Burnsie

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