Hips & Heart
This class is part of Permission to Be, featuring two 45-minute classes and one 60-minute class for $14.99.
Ignite the crown and heart chakra as you dive (literally) into this soul-nourishing flow. Warm the spine in Supine Twist (Supta Matsyendrasana), followed by a Lizard flow (Utthan Pristhasana) and variations of Surya Namaskar A and B. Savor your newfound openness and finish with a Child’s Pose head massage and a prop-assisted heart-opener. The mind has been revived.
Outfit: adidas x Wanderlust collection. Shop here.
Soundtrack mixed by DJ Taz Rashid
- "Home" by Sol Rising
- "Reve Celeste" by Marco Glissando
- "Destiny" by Sol Rising
- "I Know Baby" by DJ Drez
- "Coudy Sunrays" by DJ Taz Rashid
- "Giving You Something" by DJ Drez
- "Courage (Kula Remix)" by DJ Taz Rashid & Ingmarlo
- "Infinite Possibilities (Ambient Mix)" by DJ Taz Rashid & Ingmarlo
- "Farewell" by Garth Stevenson
- "City That Dreams" by Ida Jo
- "Shivelight" by DJ Taz Rashid & Ingmarlo
- "Crane" by DJ Drez