Mary Beth LaRue Yoga Class: Hips & Heart | Wanderlust TV

Hips & Heart

Beg./Int. Vinyasa, yin

This class is part of Permission to Be, featuring two 45-minute classes and one 60-minute class for $14.99.

Ignite the crown and heart chakra as you dive (literally) into this soul-nourishing flow. Warm the spine in Supine Twist (Supta Matsyendrasana), followed by a Lizard flow (Utthan Pristhasana) and variations of Surya Namaskar A and B. Savor your newfound openness and finish with a Child’s Pose head massage and a prop-assisted heart-opener. The mind has been revived.

Outfit: adidas x Wanderlust collection. Shop here.

Soundtrack mixed by DJ Taz Rashid

  • "Home" by Sol Rising
  • "Reve Celeste" by Marco Glissando 
  • "Destiny" by Sol Rising 
  • "I Know Baby" by DJ Drez 
  • "Coudy Sunrays" by DJ Taz Rashid
  •  "Giving You Something" by DJ Drez 
  • "Courage (Kula Remix)" by DJ Taz Rashid & Ingmarlo 
  • "Infinite Possibilities (Ambient Mix)" by DJ Taz Rashid & Ingmarlo 
  • "Farewell" by Garth Stevenson 
  • "City That Dreams" by Ida Jo 
  • "Shivelight" by DJ Taz Rashid & Ingmarlo
  •  "Crane" by DJ Drez

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