Deep Dive Into Hips
This class is part of Easy Does It, featuring five 20-minute classes for $14.99.
When the hips grip, the mind tightens, too—give them the stretch they deserve! In this flow, you'll you move through a series of lower-body focused asana, including Figure 4, Lizard (Utthan Pristhasana), Goddess (Utkata Konasana). Finish with gentle squats and twists and relish this sweet release.
Recommended props: Two blocks.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Fate (Instrumental)" by Grey Reverend
- "Exocet" by Memory9
- "Question" by DJ Drez
- "Sunyata" by TOR
- "The Gymnopedist" by Jono McCleery