This class is part of Easy Does It, featuring five 20-minute classes for $14.99.
This backbending flow mobilizes the spine and expands the chest, playing with the balance of turning inward versus expanding outward. Begin with gentle propwork and a series of Cat-Cow, gradually building to Camel (Ustrasana) and ending in a supported Bridge (Setu Bandhasana). Don’t be afraid to open your heart—vulnerability makes you stronger!
Recommended props: Two blocks.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Lift Up (Kula Remix)" by DJ Taz Rashid & Ingmarlo
- "Aperture" by TOR
- "Send This Smile" by Jesse Hozeny
- "Ages Of Sages" by DJ Taz Rashid & Ingmarlo