Flow to Ferocity
This class is part of Poses for Presence, featuring five classes for $9.99.
This sequence of fast-pace flows is specifically designed for energy. Begin with cat-cow to ignite the chakras before moving into lunges. Twist the spine to stimulate circulation, followed by standing poses to lengthen and energize the limbs. Class ends with Chair (Utkatasana) Locust (Salabhasana), and a short-but-sweet savasana. Perfect as morning or mid-afternoon pick-me-up, this class might replace that second cup of coffee!
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.