Jennifer Elliott Yoga Class: Safe & Supported | Wanderlust TV

Safe & Supported

All Levels 25 min Restorative

This class is part of License to Chill, featuring five 20-minute classes for $14.99.

Your body is a refuge. Prepare to sink deep with this restorative sequence of prop-supported asana, including Reclining Bound Angle Pose (Supta Baddha Konasana), Deer Twist, and Child's Pose (Balasana). Recommended props: Two blocks, bolster, two-three blankets, strap, sandbag. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Beginnings" by Mc Yogi & East Forest
  • "Liberation" by Ingmar Hansch & Hideyo
  • "The Southern Sea" by Garth Stevenson
  • "Dreamtime In The Bush" by DJ Taz Rashid & Ingmarlo

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