Safe & Supported
This class is part of License to Chill, featuring five 20-minute classes for $14.99.
Your body is a refuge. Prepare to sink deep with this restorative sequence of prop-supported asana, including Reclining Bound Angle Pose (Supta Baddha Konasana), Deer Twist, and Child's Pose (Balasana). Recommended props: Two blocks, bolster, two-three blankets, strap, sandbag.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Beginnings" by Mc Yogi & East Forest
- "Liberation" by Ingmar Hansch & Hideyo
- "The Southern Sea" by Garth Stevenson
- "Dreamtime In The Bush" by DJ Taz Rashid & Ingmarlo