Release the Hip Flexors
This class is part of License to Chill, featuring five 20-minute classes for $14.99.
Why is letting go of control so scary? This yin sequence includes variations of twists, Reclining Hero Pose (Supta Virasana), and Caterpillar (Paschimottanasana) to target the hips and hamstrings. Foster a feeling of safety, even when the fear arises. Recommend props: Two blocks, bolster or blanket.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Relationship" by Ingmar Hansch
- "Dawn" by Garth Stevenson
- "Bus Ride To Gulu" by Pete Kuzma