Jennifer Elliott: Release the Hip Flexors | Wanderlust TV

Release the Hip Flexors

All Levels 25 min Yin

This class is part of License to Chill, featuring five 20-minute classes for $14.99.

Why is letting go of control so scary? This yin sequence includes variations of twists, Reclining Hero Pose (Supta Virasana), and Caterpillar (Paschimottanasana) to target the hips and hamstrings. Foster a feeling of safety, even when the fear arises. Recommend props: Two blocks, bolster or blanket.

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Relationship" by Ingmar Hansch
  • "Dawn" by Garth Stevenson 
  • "Bus Ride To Gulu" by Pete Kuzma

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