Open Your Heart
This class is part of License to Chill, featuring five 20-minute classes for $14.99.
Settle into courage with this soothing sequence of chest and shoulder-openers. Begin class with a supported heart opener followed by Sphinx (Salamba Bhujangasana), Extended Wings, Crushed Wings, and Melting Heart (Anahatasana). Recommended props: Two blocks.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Change" by Ingmar Hansch & Hideyo
- "Ten" by Phaeleh
- "Imagination" by Sol Rising
- "Under The Banyan Tree" by DJ Taz Rashid & Ingmarlo