Jennifer Elliott Yoga Class: Open Your Heart | Wanderlust TV

Open Your Heart

All Levels 20 min Yin

This class is part of License to Chill, featuring five 20-minute classes for $14.99.

Settle into courage with this soothing sequence of chest and shoulder-openers. Begin class with a supported heart opener followed by Sphinx (Salamba Bhujangasana), Extended Wings, Crushed Wings, and Melting Heart (Anahatasana).  Recommended props: Two blocks. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Change" by Ingmar Hansch & Hideyo
  • "Ten" by Phaeleh 
  • "Imagination" by Sol Rising 
  • "Under The Banyan Tree" by DJ Taz Rashid & Ingmarlo

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