Jennifer Elliott Yoga Class: Inner Thighs, Outer Hips | Wanderlust TV

Inner Thighs, Outer Hips

All Levels 25 min Yin

This class is part of License to Chill, featuring five 20-minute classes for $14.99.

This yin sequence targets the inner thighs and outer hips with Butterfly (Baddha Konasana), Half Butterfly (Janu Sirsasana), Dragonfly (Upavista Konasana), and Shoelace (Gomukasana). Patience is a form of compassion, so ease into your internal landscape even as sensation builds. Recommended props: Two blocks, blanket, bolster (optional). 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Relationship" by Ingmar Hansch
  • "Dawn" by Garth Stevenson 
  • "Bus Ride To Gulu" by Pete Kuzma

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