Inner Thighs, Outer Hips
This class is part of License to Chill, featuring five 20-minute classes for $14.99.
This yin sequence targets the inner thighs and outer hips with Butterfly (Baddha Konasana), Half Butterfly (Janu Sirsasana), Dragonfly (Upavista Konasana), and Shoelace (Gomukasana). Patience is a form of compassion, so ease into your internal landscape even as sensation builds. Recommended props: Two blocks, blanket, bolster (optional).
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Relationship" by Ingmar Hansch
- "Dawn" by Garth Stevenson
- "Bus Ride To Gulu" by Pete Kuzma