Bridges & Mountain Brooks
This class is part of License to Chill, featuring five 20-minute classes for $14.99.
This restorative sequence begins with a soothing sidebody release followed by Mountain Brook and Supported Bridge (Setu Bandha Sarvangasana). Finish with your legs propped up in a restful inversion. Let your mind open like the clear sky. Recommended props: Two blocks, blanket, bolster (optional).
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Transformation" by Ingmar Hansch
- "Floating" by Dennis Hawk, DJ Taz Rashid, Tom Washatka
- "Atmospheres" by Burnsie