Jennifer Elliott Yoga Class: Bridges & Mountain Brooks | Wanderlust TV

Bridges & Mountain Brooks

All Levels 20 min Restorative

This class is part of License to Chill, featuring five 20-minute classes for $14.99.

This restorative sequence begins with a soothing sidebody release followed by Mountain Brook and Supported Bridge (Setu Bandha Sarvangasana). Finish with your legs propped up in a restful inversion. Let your mind open like the clear sky. Recommended props: Two blocks, blanket, bolster (optional). 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Transformation" by Ingmar Hansch
  • "Floating" by Dennis Hawk, DJ Taz Rashid, Tom Washatka 
  • "Atmospheres" by Burnsie

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