Ground, Balance, Flow
This class is part of Sunrise to Savasana, featuring five classes for $9.99.
How do you connect to the Earth? In this flow with Dana Rizer, you'll use creative propwork and heat-building vinaysa to renew your sense of balance. Begin with gentle twists and folds, gradually making your way to several variations of Tree (Vrikshasana). Allow the energy to rise from the ground up! Recommended prop: One block.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, MC Yogi, and Pete Kuzma. Class can be played with or without music.