To Headstand and Beyond
This class is part of Advanced Essentials, featuring five classes for $9.99.
Prepare the entire body for headstand (Sirasana). In this 45 minute deep-dive, Clio provides all the essential tools and warm-ups to help provide the foundation for one of the most iconic asana. Expect chest openers and Warrior flows, all culminating in a peak pose of headstand. End with twists on the back to let go of all your hard work.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.