Balance and Open
This class is part of Poses for Presence, featuring five classes for $9.99.
Dedicated to creating space and steadiness, this flow takes you through a series of opening and balancing poses. Begin close to the ground in order to find foundation, followed by seated twists to send some love to the spine. Balance in Standing Split (Urdhva Prasarita Eka Padasana) Eagle (Garudasana), Bird of Paradise (Svarga Dvijasana), and Dancer (Natarajasana) to enjoy space and stability.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.