Yoga Class: Untamed Goddess | Wanderlust TV

Untamed Goddess

Intermediate 45 min Vinyasa

This class is part of Wild in O'ahu, featuring three 45-minute classes for $19.99.

Get ready to howl at the Hawaiian moon. This class uses fast-paced sequencing and “feel good” asana to release domesticated thoughts and fuel the primal self. Snake through combinations of Child’s Pose (Balasana), Plank (Kumbhakasana), and Bow (Navasana) to warm up the core and drop out of busy thoughts, then move through a series of Warrior flows and Star to sharpen endurance and enhance flexibility. Enjoy backbends in Wild Thing (Camatkarasana) and end with a soothing meditation to reflect on this wild practice. Recommend props: Two blocks.

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Transformation" by Ingmar Hansch
  • "Time to Rise" by DJ Taz Rashid
  • "Her" by DJ Drez" 
  • "Above the Clouds" by Sol Rising
  • "Go Now" by DJ TAz Rashid
  • "Vibin' Out" by Sol Rising
  • "I Have a Love (Instrumental)" by Ida Jo
  • "A Love Song" by Garth Stevenson
  • "Floating in Passion" by DJ Taz Rashid
  • "Crane" by DJ Drez

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