This class is part of Your Strongest Arm Balance Ever, featuring five 20-minute classes for $14.99.
Get deep into shoulder awareness and strengthening—two necessities for a long-lasting arm balance! Warm up with wrist strengtheners and primal marches, followed by sun salutations (Surya Namaskar A) and playful foot claps. End class in plow pose (Halasana) to stretch the spine and send the mind into tranquil oblivion. Recommended prop: Blanket.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "I Have a Love (Instrumental)" by Ida Jo
- "Above the Clouds" by Sol Rising
- "Sun Trickles" by DJ Drez
- "Native Spirit" by Srikalogy and DJ Taz Rashid
- "Hazy" by DJ Drez
- "Snow" by Garth Stevenson