Yoga Class: Self-Love to Strengthen | Wanderlust TV

Self-Love to Strengthen

Intermediate 45 min Vinyasa

This class is part of Wild in O'ahu, featuring three 45-minute classes for $19.99.

Compassion for others begins with compassion for the self. This class combines innovation sequencing with Chelsey's signature uplifting instruction to spur a positive relationship between soul, mind, and body. Begin with a four-part pranayama, followed by a standing series including Warrior variations, binds, and more  Move into more challenging poses and handstand hops—surprise yourself with strength and feel the glow! Recommended props: Two blocks. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Sand Castle" by DJ Taz Rashid
  • "Sun Trickles" by DJ Drez 
  • "Awake" by Sol Rising 
  • "Invitation" by DJ Taz Rashid 
  • "Pretty Thing" by DJ Drez 
  • "Deep Forest" by Sol Rising 
  • "City That Dreams (Instrumental" by Ida Jo 
  • "East" by Garth Stevenson 
  • "Relationship" by Igmar Hansch
  •  "Into the Light" by DJ Taz Rashid

Leave a Comment