Self-Love to Strengthen
This class is part of Wild in O'ahu, featuring three 45-minute classes for $19.99.
Compassion for others begins with compassion for the self. This class combines innovation sequencing with Chelsey's signature uplifting instruction to spur a positive relationship between soul, mind, and body. Begin with a four-part pranayama, followed by a standing series including Warrior variations, binds, and more Move into more challenging poses and handstand hops—surprise yourself with strength and feel the glow! Recommended props: Two blocks.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Sand Castle" by DJ Taz Rashid
- "Sun Trickles" by DJ Drez
- "Awake" by Sol Rising
- "Invitation" by DJ Taz Rashid
- "Pretty Thing" by DJ Drez
- "Deep Forest" by Sol Rising
- "City That Dreams (Instrumental" by Ida Jo
- "East" by Garth Stevenson
- "Relationship" by Igmar Hansch
- "Into the Light" by DJ Taz Rashid