Rejuvenate to Recess

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43:39
Rejuvenate to Recess
Overwhelmed? This class is perfect when looking to shut out mental chatter and restore your truest self.
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43:39
Rejuvenate to Recess (No Music)
Overwhelmed? This class is perfect when looking to shut out mental chatter and restore your truest self.

Description:

Overwhelmed? This class is perfect when looking to shut out mental chatter and restore your truest self. Begin with plank lifts, and move into standing poses that open the side-body, bringing breath and positivity back into your lungs. Then stretch and wring the body with twists and hip-openers, and finally relinquishing in a juicy long restorative section on your back. Peace is yours to find.


Soundtrack mixed by DJ Taz Rashid

  • "Home" by Sol Rising
  • "Surrender (Instrumenal)" by Ida Jo 
  • "Change" by Ingmar-Hansch & Hideyo 
  • "Be Present" by DJ Taz Rashid 
  • "Journey" by Sol Rising 
  • "Raise Your Vibes" by DJ Taz Rashid 
  • "I Know Baby" by DJ Drez 
  • "Shores of Madras" by DJ Taz Rashid 
  • "Snow" by Garth Stevenson 
  • "Sonder" by DJ Taz & Ingmarlo 
  • "Deep Watsu" by Ingmar Hansch 

Chelsey Korus has been teaching yoga since the age of 15 and draws from numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet. She brings her joy, wisdom, and exceptional depth of practice to every class.