Chelsey Korus Yoga Class: Push Up, Rise Up | Wanderlust TV

Push Up, Rise Up

All Levels 20 min

This class is part of Your Strongest Arm Balance Ever, featuring five 20-minute classes for $14.99.

Do you feel stronger yet? Test the power of the wrists, abs, and arms with sequences of scapular pushups, rock and rolls, plank variations, body saws, and a gentle lift into Crow (Balasana). Class ends with a juicy forearm self-massage as a release and reward for those dedicated muscles. Recommended prop: Blanket. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "East" by Garth Stevenson
  • "Cloudy Sunrays (Kula Remix)" by DJ Taz Rashid
  • "Morning Dew" Sol Rising 
  • "Dub Warriors" by Srikalogy & DJ Taz Rashid
  • "Settle Not" by DJ Drez
  • "Home" by Sol Rising


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