Push Up, Rise Up
This class is part of Your Strongest Arm Balance Ever, featuring five 20-minute classes for $14.99.
Do you feel stronger yet? Test the power of the wrists, abs, and arms with sequences of scapular pushups, rock and rolls, plank variations, body saws, and a gentle lift into Crow (Balasana). Class ends with a juicy forearm self-massage as a release and reward for those dedicated muscles. Recommended prop: Blanket.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "East" by Garth Stevenson
- "Cloudy Sunrays (Kula Remix)" by DJ Taz Rashid
- "Morning Dew" Sol Rising
- "Dub Warriors" by Srikalogy & DJ Taz Rashid
- "Settle Not" by DJ Drez
- "Home" by Sol Rising