Love Your Lift Off
This class is part of Your Strongest Arm Balance Ever, featuring five 20-minute classes for $14.99.
It's time for lift-off! Practice your new set of skills with plank and blanket pushups, followed by Chaturanga jump backs. Hone focus and serenity in Plow (Halasana) and Fish (Matsyasana) before launching in this classpack's peak: a Crow (Balasana) to Handstand (Adho Mukha Vrksasana) transition. Finish with more self-massage and a soothing savasana as a reward for five amazing classes. Recommended prop: Blanket.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Earth Heart" by DJ Drez
- "Sunlight" by Sol Rising
- "Courage (Kula Remix)" by DJ Taz Rashid & Ingmarlo
- "Flying" by Garth Stevenson
- "Deep Forest" by Sol Rising
- "Moola Mantra (Kula Remix) by DJ Taz Rashid