Legs and Waves
This class is part of Flow Like the Waves, featuring five 20-minute classes for $19.99.
Power the legs to provide foundation for your backbends. This class explores a delicious combination of legwork and backbends with the intention of fostering more grace and control. Move through Supported Fish (Matsyasana), Locust (Shalabhasana), Warrior Flows, and Dancer (Natarajasana). Lift your heart and let yourself shine. . Recommend props: Two blocks.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Ambient Song" by Sol Rising
- "Sun Trickles" by DJ Drez
- "Time to Rise" by DJ Taz Rashid
- "Above the Clouds" by Sol Rising
- "Travel Often" by DJ Taz Rashid
- "East" by Garth Stevenson"
- "Bedtime Music" by Ingmar Hansch