Insight to Inversions
This class is part of Flow Like the Waves, featuring five 20-minute classes for $19.99.
Feet are a key component in mastering inversions. In this class, Chelsey provides innovative foot, leg, shoulder, and wrist techniques to help prepare the body for lift-off. Experiment with Cat-Cow variations, Shoulder Stand (Salamba Sarvangasana), and Plow (Halasana) before floating down into Savasana and rest to the sound of the shoreline. Recommend props: Two blocks.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "The Plains" by Garth Stevenson
- "Reve Celeste" by Marco Glissando
- "Being Present" by DJ Taz Rashid
- "Chillaxing" by Sol Rising
- "I Have a Love" by Ida Jo