Insight to Inversions: Chelsey Korus Yoga Class | Wanderlust TV

Insight to Inversions

Intermediate 20 min

This class is part of Flow Like the Waves, featuring five 20-minute classes for $19.99.

Feet are a key component in mastering inversions. In this class, Chelsey provides innovative foot, leg, shoulder, and wrist techniques to help prepare the body for lift-off. Experiment with Cat-Cow variations, Shoulder Stand (Salamba Sarvangasana), and Plow (Halasana) before floating down into Savasana and rest to the sound of the shoreline. Recommend props: Two blocks. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "The Plains" by Garth Stevenson
  • "Reve Celeste" by Marco Glissando
  • "Being Present" by DJ Taz Rashid
  • "Chillaxing" by Sol Rising
  • "I Have a Love" by Ida Jo

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