I Love You, Keep Going
This class is part of Simply Amazing, featuring three 45-minute classes for $19.99.
The mantra for this class is “I love you, keep going”—and you’ll need to use it! Work those external rotators and stabilize the hips for Bird of Paradise (Svarga Dvijasana), getting in some handstand hops and plenty of Chair Pose (Utkatasana) along the way. Then take a well-deserved wind down through Plow Pose (Halasana), Shoulder Stand (Salamba Sarvangasana), and a supine twist. Close with sweet breath work. Recommended prop: Blanket.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Reve Celeste" by Marco Glissando
- "Above The Clouds" by Sol Rising
- "Amazing" by DJ Drez
- "Native Spirit - No Wobble" by Srikalogy & DJ Taz Rashid
- "Deep Forest" by Sol Rising
- "The New Life" by DJ Taz Rashid
- "Sonder (Flow Mix)" by DJ Taz Rashid & Ingmarlo
- "City That Dreams (Instrumental)r" by Ida Jo
- "Snow" by Garth Stevenson
- "Deep Watsu" by Ingmar Hansch