Chelsey Korus Yoga Class: Explore the Core | Wanderlust TV

Explore the Core

All Levels 20 min

This class is part of Your Strongest Arm Balance Ever, featuring five 20-minute classes for $14.99.

Say goodbye to fear and hello to flight as Chelsey Korus shares crucial tips to building a sustainable arm balance. Begin class with knuckle and wrist warm-ups, followed by innovative squat-and-fold sequencing and a Sphinx (Salamba Bhujangasana) to Plank (Kumbhakasana) core workout. Today is all about understanding proper alignment, noticing the details, and finding length in the spine. How will you grow? Recommended prop: Blanket. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Home" by Sol Rising
  • "Gold Flow (Kula Remix)" by DJ Taz Rashid 
  • "My Mind" by DJ Drez 
  • "Morning Dew" by Sol Rising 
  • "Change" by Ingmar Hansch & Hideyo 

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