Explore the Core
This class is part of Your Strongest Arm Balance Ever, featuring five 20-minute classes for $14.99.
Say goodbye to fear and hello to flight as Chelsey Korus shares crucial tips to building a sustainable arm balance. Begin class with knuckle and wrist warm-ups, followed by innovative squat-and-fold sequencing and a Sphinx (Salamba Bhujangasana) to Plank (Kumbhakasana) core workout. Today is all about understanding proper alignment, noticing the details, and finding length in the spine. How will you grow? Recommended prop: Blanket.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Home" by Sol Rising
- "Gold Flow (Kula Remix)" by DJ Taz Rashid
- "My Mind" by DJ Drez
- "Morning Dew" by Sol Rising
- "Change" by Ingmar Hansch & Hideyo