Energize the Arms
This class is part of Love the Skin You're In, featuring five 20-minute classes for $19.99.
Strengthen and energize the arms from wrists to shoulders in this alignment-focused sequence. Sometimes gentle, sometimes demanding, this invigorating flow lengthens your wingspan, builds scapular stability, and increases wrist flexibility. Recommended props: Two blocks.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "A Love Song" by Garth Stevenson
- "Earth Heart" by DJ Drez
- "Gold Flow" by DJ Taz Rashid
- "Her" by DJ Drez
- "Vibin' Out " by Sol Rising
- "Alpenglow" by DJ Taz Rashid & Ingmarlo
- "Forward " by DJ Drez