Chelsey Korus Yoga Class: Energize the Arms | Wanderlust TV

Energize the Arms

Int./Adv. 20 min Vinyasa

This class is part of Love the Skin You're In, featuring five 20-minute classes for $19.99.

Strengthen and energize the arms from wrists to shoulders in this alignment-focused sequence. Sometimes gentle, sometimes demanding, this invigorating flow lengthens your wingspan, builds scapular stability, and increases wrist flexibility. Recommended props: Two blocks.

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "A Love Song" by Garth Stevenson
  • "Earth Heart" by DJ Drez
  • "Gold Flow" by DJ Taz Rashid
  • "Her" by DJ Drez
  • "Vibin' Out " by Sol Rising
  • "Alpenglow" by DJ Taz Rashid & Ingmarlo
  • "Forward " by DJ Drez

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