Chelsey Korus Yoga Class: Deep Dives + Dolphin | Wanderlust TV

Deep Dives + Dolphin

All Levels 20 min

This class is part of Your Strongest Arm Balance Ever, featuring five 20-minute classes for $14.99.

Chelsey turns up the heat in this class with hovering poses, Sun Salutations, and activated rest in Dolphin (Ardha Pincha Mayurasana). Then slowly navigate into a unique take on Crow (Balasana) to inspire body awareness, hone control, and practice flight. A strong core is crucial for arm balances—so class ends with Sphinx crunches and abdominal work in bridge. But don't stress; a delicious savasana is waiting for you. Recommended prop: Blanket. 


Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Reflect Within (Kula Remix)" by DJ Taz Rashid
  • "Pretty Thing" by DJ Drez
  • "Vibin' Out" by Sol Rising
  • "Uma Parvati - Mike Cohen (Instrumental) by DJ Taz Rashid
  • "Passage" by Garth Stevenson 


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