Deep Dives + Dolphin
This class is part of Your Strongest Arm Balance Ever, featuring five 20-minute classes for $14.99.
Chelsey turns up the heat in this class with hovering poses, Sun Salutations, and activated rest in Dolphin (Ardha Pincha Mayurasana). Then slowly navigate into a unique take on Crow (Balasana) to inspire body awareness, hone control, and practice flight. A strong core is crucial for arm balances—so class ends with Sphinx crunches and abdominal work in bridge. But don't stress; a delicious savasana is waiting for you. Recommended prop: Blanket.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Reflect Within (Kula Remix)" by DJ Taz Rashid
- "Pretty Thing" by DJ Drez
- "Vibin' Out" by Sol Rising
- "Uma Parvati - Mike Cohen (Instrumental) by DJ Taz Rashid
- "Passage" by Garth Stevenson