Core on the Shore
This class is part of Flow Like the Waves, featuring five 20-minute classes for $19.99.
Redefine your perception of corework with Chelsey’s creative and strengthening abdominal sequences. Enjoy Sphinx (Salamba Bhujangasana) roll-ups, knee hovers in Cat-Cow, and playful prop work to build heat and ease back pain. Class ends with gentle restoration on a block—savor the benefts of all your hard work. Recommend props: Two blocks, one blanket.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Crane" by DJ Drez
- "Hazy" by DJ Drex
- "Downward Simba" by DJ Taz Rashid
- "Awake" by Sol Rising
- Good to Great" by DJ Taz Rashid
- "Passing Through" by Ida Jo
- "Rest" by Sol Rising