Core on the Shore: Chelsey Korus Yoga Class | Wanderlust TV

Core on the Shore

Intermediate 20 min

This class is part of Flow Like the Waves, featuring five 20-minute classes for $19.99.

Redefine your perception of corework with Chelsey’s creative and strengthening abdominal sequences. Enjoy Sphinx (Salamba Bhujangasana) roll-ups, knee hovers in Cat-Cow, and playful prop work to build heat and ease back pain. Class ends with gentle restoration on a block—savor the benefts of all your hard work. Recommend props: Two blocks, one blanket. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Crane" by DJ Drez
  • "Hazy" by DJ Drex
  • "Downward Simba" by DJ Taz Rashid
  • "Awake" by Sol Rising
  • Good to Great" by DJ Taz Rashid
  • "Passing Through" by Ida Jo
  • "Rest" by Sol Rising

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