This class is part of Flow Like the Waves, featuring five 20-minute classes for $19.99.
Where do you need to find freedom? Twists offer an opportunity to release physical and emotional stressors. Begin with twists on the ground and graduate into standing poses, including Chair (Utkatasana) and High Crescent Lunge (Anjaneyasana) before easing back to the ground for a sweet release. Class ends with a meditative moment to enjoy this delicious oceanside liberation. Recommend props: Two blocks.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Dawn" by Garth Stevenson
- "Wakanda Dub" by DJ Taz Rashid
- "My Mind" by DJ Drez
- "Deep Waves" by DJ Taz Rashid
- "Waves" by Sol Rising