Awake and Soften: Chelsey Korus Yoga Class | Wanderlust TV

Awake and Soften

Intermediate 20 min

This class is part of Flow Like the Waves, featuring five 20-minute classes for $19.99.

Eliminate tightness in the shoulders with this gentle exploration of the upper body. Begin with a seated warmup, followed by a series of standing poses, including Extended Side Angle (Utthita Parsvakonasana), Crescent (Anjaneyasana), and Warrior 2 (Virabhadrasana II), all while using a strap to focus on opening the shoulders. Then ease into variations of Sphinx and Plank, enjoying the uncharted depths of your upper back. Recommend props: Two blocks, one strap. 

Outfit: adidas x Wanderlust collection. Shop here

Soundtrack mixed by DJ Taz Rashid

  • "Alpenglow" by DJ Taz Rashid & Ingmarlo
  • "Pure Space" by Sol Rising
  • "Flying" by Garth Stevenson
  • "Go Now" by DJ Taz Rashid
  • "Surrender" by Ida Jo
  • "Change" by Ingmar Hansch & Hideyo

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