Awake and Soften
This class is part of Flow Like the Waves, featuring five 20-minute classes for $19.99.
Eliminate tightness in the shoulders with this gentle exploration of the upper body. Begin with a seated warmup, followed by a series of standing poses, including Extended Side Angle (Utthita Parsvakonasana), Crescent (Anjaneyasana), and Warrior 2 (Virabhadrasana II), all while using a strap to focus on opening the shoulders. Then ease into variations of Sphinx and Plank, enjoying the uncharted depths of your upper back. Recommend props: Two blocks, one strap.
Outfit: adidas x Wanderlust collection. Shop here
Soundtrack mixed by DJ Taz Rashid
- "Alpenglow" by DJ Taz Rashid & Ingmarlo
- "Pure Space" by Sol Rising
- "Flying" by Garth Stevenson
- "Go Now" by DJ Taz Rashid
- "Surrender" by Ida Jo
- "Change" by Ingmar Hansch & Hideyo