This class is part of Advanced Essentials, featuring five classes for $9.99.
Savor your 20 minutes of chill with gentle hip-openers and hamstring stretches. Gently build heat with Sun Salutations, (Surya Namaskar A) using your newfound heat to power Warrior 1 and 2. Finish with juicy seated folds to send some love to those hardworking hammies.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.