Exploring Half Moon
This class is part of Poses for Presence, featuring five classes for $9.99.
Strike balance and savor length by extending into Half Moon, or Ardha Chandrasana. Begin class with grounding poses then moves into lunges and twists, drawing special attention to the head-spine alignment. Move to Warrior 3 (Virabhadrasana III) to practice strengthening each leg before launching into the full expression of Half Moon.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.