Creating Compass Pose
This class is part of Poses for Presence, featuring five classes for $9.99.
This beautiful pose inspires flexibility and patience—elongate the mind to discover new capabilities! Begin stretching through the hamstrings in supine stretches and Monkey pose (Hanumanasana), staying close to the earth in order to stay grounded. Open the shoulder with gentle bids before finding your way to Compass (Parivrtta Surya Yantrasana), allowing your chest to open and your inner self to shine through.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.