Arm Balance Twist
This class is part of Advanced Essentials, featuring five classes for $9.99.
Pay careful attention to alignment with this exploration of twists of and arm balances. Using calm and informed direction, Alex Dawson guides you through a series of strengthening asana dedicated to easing stress and honing focus. Explore Pigeon Down Dog variation, Twisted Forward Fold (Parvritta Uttasana), and Grasshopper (Maksikanagasana). Finish with seated twists and a soothing meditation to neutralize the mind and body.
Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, Sol Rising, and more. Class can be played with or without music.